How Does Dancing Affects you EmotionallyAugust 20, 2019
While you may be aware of the physical benefits of dancing, perhaps you didn’t know that it has an even more beneficial effect on your brain. Not only that it makes your heart beats faster, but it also makes you emotionally satisfied.
Dancing is something that will not only bring a smile to your face but can also help improve your physical and mental health. It is a great exercise that gets your mind and muscles working no matter who you are.
I mean who does not love to sway, groove and move with the music? Everyone! But not every one, today know the basic benefits you can get from dancing!
When to Start Dancing
With so many styles and kinds of dances, it does not hard for one to figure out which one is better and comfortable for them to take. You can either go for ballroom dancing, Zumba or dance exercise or take the dancing to hip-hop and street dance. Anything that you will find interesting.
Basically, this evolving generation continues to introduce too many types of dances and thus makes it good for us to try different dance steps rather than the usual or traditional dances.
So the first step? Find something that interests you, for the types and kinds you can take a look at the site here!
1. Diminish Depression
Dance can be a very therapeutic and healthy way for people to channel any feelings they may be experiencing. If you are suffering from depression, dance can give you an outlet for your emotions by using music or movements that you connect to while in a positive environment.
Being able to express yourself without having to talk about anything can give a sense of freedom both physically and physiologically. As you continue to dance, you will see how easy dancing will become and your confidence and self-esteem will also naturally increase, both on and off the dance floor only helping to further reduce your feelings of depression.
2. Healthy Heart and Lungs
Dancing is a great cardiovascular exercise. As you continue to dance and notice your strength and grace improving, you will witness an increase in your stamina.
Your heart rate will stay steady longer and you will not have the feeling of being out of breath as the condition of your heart and lungs improves.
3. Reduce Stress
When you are dancing, your body is fully in that moment, focused on the music and your surroundings. Being around friends or that someone special to enjoy dancing to your favorite music can help you focus on strictly the moment you are in and aid in reducing the amount of cortisol your brain produces (the hormone that is associated with stress), lowering your stress and tension levels.