The Health Benefits of Dancing

It’s no secret that people everywhere, of all different walks of life and cultures, love to dance. Whether it be to express emotion, to celebrate, or for ritual purposes, the art of dance is not limited to one place: it is everywhere.

 

There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals, and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.

Health benefits of dancing

Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:

  • improved condition of your heart and lungs,
  • increased muscular strength, endurance, and motor fitness,
  • increased aerobic fitness,
  • improved muscle tone and strength,
  • weight management,
  • stronger bones and reduced risk of osteoporosis,
  • better coordination, agility, and flexibility,
  • improved balance and spatial awareness,
  • increased physical confidence,
  • improved mental functioning,
  • improved general and psychological wellbeing,
  • greater self-confidence and self-esteem, and
  • better social skills.

Let’s Get Dancing

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.

Dancing can be done both competitively and socially. It can be a great recreational and sporting choice because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.

The gear you need for dancing will depend on the style of dancing you choose. For example, tap dancing will involve buying tap shoes, whereas ballet will need ballet slippers and ballet clothing. To get started, simply choose a style you enjoy, or would like to try, look in the Yellow Pages or online for dance schools in your local area and join a class.

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