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It’s a cross-training regimen that makes your yard and you fitter—gardening. Not only can gardening and and assembling the best garden screens in the uk improve your psychological health, creativity, and sense of serenity, but it also provides quantifiable advantages in terms of exercise.

Boost Your Exercise
Digging, turning over compost, and pruning will strengthen your arms, upper body, core, and legs. Give up on convenience tools if you’d like to work out more. For instance, rather than using a wheelbarrow, pick up bags of mulch and carry them from your car to your garden. Instead of using electric hedge trimmers, work up your biceps with manual ones. Moreover, using a push mower as opposed to a self-propelled or rider model.

Track Your Steps
Measure the distance using a step counter from your garage or backdoor to the end of your property, around your garden, and back. This can help you estimate how many steps you’ll get in a day if you stroll through or assess your garden and landscaping on a daily basis. Walking slowly for even 15 minutes burns 36 calories, which may not seem like much, but they add up. An additional advantage? Take a regular stroll around your garden to identify possible pest issues early on and prevent them from becoming serious issues.

When stiff, stretch
When you prune or plant, do your shoulders feel tight? For the relief of tense muscles, Dr. Leonard Perry, Extension Professor at the University of Vermont Extension Department of Plant and Soil Science, suggests shoulder shrugs (lift your shoulders, hold, then release). Tuck your head into your chest and extend your arms and legs to perform a sporadic sequence of cat stretches when working on the ground, particularly when on your hands and knees. Pulling and stretching while weeding strengthens your back and arm muscles. Remember that sitting or kneeling on the ground is preferable than leaning over from the waist while weeding beds for a lengthy amount of time as this can help avoid lower back problems later. When you’re on hard ground, use kneeling pads to protect your knees.


Are you ready on a journey to enhance your dancing skills and become a better version of yourself on the dance floor? Just like a restored roof, instead of replacing it entirely, refining your dance abilities involves a thoughtful approach and a commitment to continuous improvement. Whether you’re a seasoned dancer or just starting, these tips will guide you toward achieving more remarkable finesse and confidence in your dance moves.

Embrace Consistent Practice

Consistent practice is the foundation of becoming a skilled dancer. Make sure to allot time in mastering your skills.

Repetition not only refines muscle memory but also boosts your confidence, making your movements more fluid and expressive.

Focus on Posture and Alignment

Imagine a well-maintained structure – it stands tall and commands attention. Similarly, a dancer’s posture and alignment are essential in their performance. Pay attention to your body’s positioning, ensuring a solid and upright posture. Correct posture not only enhances the aesthetics of your dance but also prevents injuries and allows for smoother transitions between steps.

Learn from Diverse Styles

Expand your dance techniques by exploring various styles. Like a renovated home blends different architectural elements, incorporating diverse dance styles into your repertoire adds versatility to your performance.

Whether it’s salsa, hip-hop, or classical ballet, each style brings unique elements contribute to your overall proficiency as a dancer.

Connect with the Music

A solid connection with the rhythm and melody is essential to become a better dancer. Instead of mechanically following steps, allow the music to guide your movements. Pay attention to nuances, beats, and pauses, allowing your dance to become a captivating expression of the music’s soul.

Seek Constructive Feedback

Constructive criticism is the catalyst for improvement. Just as a meticulous inspection ensures a restored roof is free of flaws, seek feedback from dance instructors or fellow dancers to identify areas of improvement. Embrace feedback as an opportunity to refine your technique and enhance your overall performance.

Express Yourself Authentically

Dance is a form of self-expression, and authenticity is the key to leaving a lasting impression. Incorporate your personality into your dance. Feel free to add your flair, whether a subtle gesture or a bold move, making your performance memorable.



Instagram has become a global stage for artists of all kinds, and dancers are no exception. With its visual appeal and vast user base, Instagram offers dancers the perfect platform to showcase their talent, connect with a global audience, and gain the recognition they deserve.

In this article, we’ll explore the fusion of dancing and social media, particularly Instagram, and provide tips and insights on how dancers can use this platform effectively. We’ll also address an essential concern: how to access Instagram after changing your phone number (source: famoid.com/cant-log-in-instagram-after-changing-phone).

The Power of Instagram for Dancers

Dancers, much like any other artists, often rely on traditional avenues such as dance studios, auditions, and competitions to get noticed. While these methods are still relevant, Instagram has emerged as a powerful tool to complement and amplify their reach. Here’s why:

  • Visual Showcase: Instagram is an image-driven platform, making it perfect for sharing dance performances, choreography, and behind-the-scenes glimpses.
  • Global Audience: With over a billion active users, Instagram provides access to a vast and diverse audience from all corners of the world.
  • Direct Engagement: The platform allows direct interaction with your followers through likes, comments, and direct messages.
  • Hashtags: Using relevant hashtags can expand your posts’ reach to a broader audience interested in dance.
  • IGTV and Stories: Features like IGTV and Stories offer additional ways to present your dance content creatively.

Tips for Dancers on Instagram

Now that you understand why Instagram is a powerful tool for dancers let’s dive into some tips for making the most of it:

1. Create a Captivating Profile

Your Instagram profile is your online dance portfolio. Ensure your username is easy to remember, and your bio highlights your dance style and goals. Use a profile picture that represents you as a dancer.

2. Share High-Quality Content

Invest in good photography and videography equipment. High-quality visuals will make your dance videos and photos stand out in the crowded Instagram feed.

3. Consistency is Key

Regular posting keeps your audience engaged. Create a content calendar and stick to it, whether it’s daily, weekly, or any other schedule that suits your routine.

4. Foster Meaningful Connections with Your Audience

Foster meaningful connections with your followers by actively participating in conversations. Respond promptly to comments, and consider using Instagram Live or hosting Q&A sessions to connect with your audience in real time. Cultivate a devoted and supportive community around your captivating dance content.

5. Effective Hashtag Usage

Research and use popular dance-related hashtags to increase the discoverability of your posts. Remember to use a mix of both popular and niche hashtags.

6. Collaborate with Others

Collaborations with fellow dancers, choreographers, or dance studios can expand your reach and introduce you to new audiences.

7. Storytelling through Instagram Stories

Use Instagram Stories to share the story behind your dance journey, practice sessions, and daily life. People love to see the person behind the dancer.

8. Show Your Progress

Document your dance journey by sharing your progress, from practice sessions to final performances. It’s a great way to connect with your audience on a personal level.

Accessing Instagram After Changing Your Phone Number

Sometimes, life requires us to change our phone numbers, and while this transition may seem daunting, accessing Instagram with your new number is quite straightforward. Follow these steps:

  1. Log in with New Number: Open the Instagram app and tap “Log In.” Enter your new phone number, and Instagram will send a verification code to that number.
  2. Verification Code: Retrieve the code from your new number’s messages and enter it into the app.
  3. Access Your Account: Once the code is accepted, you’ll regain access to your Instagram account with your updated phone number.

Remember to update your contact information and two-factor authentication settings if necessary to secure your account.

READ ALSO: Dance Your Way to TikTok Fame: Tips and Strategies


Instagram has become a vital platform for dancers to showcase their talent and connect with a global audience. By following these tips and understanding how to access Instagram after changing your phone number, you can master the art of dancing on this social media platform and propel your dance career to new heights.

Now go ahead, start dancing, and sharing your passion with the world on Instagram!

“Enjoy Yourself!” a modern, one-hour contemporary dance presentation choreographed for EMERGE, a new modern dance show presented by the Suzzanne Ponomarenko Dance Company. Conceptualized as a
reaction to the adversities that happened during the past few years, of which the most recent was the loss of loved ones during the COVID-19 pandemic, and the mayhem of the Russia-Ukraine war.

“Enjoy Yourself!” is a dance presentation of how Suzzanne herself was able to get over her grief while also paying homage to everyone who has ever suffered.

About EMERGE the Dance Show

EMERGE the dance show is set to run at the Arts on Site located at 12 St. Mark’s Place, New York City, on September 21 (6:30 PM) and September 22 (8:30 PM).

About Suzzanne Ponomarenko

Suzzanne Ponomarenko is a choreographer who worked with Richard Move, Yvonne Rainer, Buglisi Dance Theatre, The Stanley Love Performance Group and Catapult Entertainment Inc. before she established the Suzzanne Ponomarenko Dance in 2017. Suzzanne envisioned creating a joyous space in which to invent and perform creative and equitable contemporary dance pieces.

She received her Bachelor of Fine Arts in Dance in 2012 from the Marymount Manhattan College. She continued to study extensively at the Martha Graham School of Contemporary Dance.

The NY Theater Guide describes her choreography as clever and deeply satisfying to view. Everything, the essential gestures and physical movements were distilled without any extraneous moves.


As we dance through life, we often overlook the foundation that supports our every move—the floors beneath our feet. Whether it’s a lively dance studio or the comforting sanctuary of our homes, regular inspections of our floors are essential to ensure safety, longevity, and peace of mind (source: ensureinspections.com). This article delves into the significance of regular floor inspections and why they should be a priority for every dance studio owner and homeowner.

The Importance of Well-Maintained Floors

When it comes to dance studios, the importance of a well-maintained floor cannot be emphasized enough. Dance floors endure constant foot traffic, energetic movements, and the occasional accidental spill. Over time, these factors can take a toll on the floor’s condition, compromising its integrity and posing risks to dancers’ safety. Regular inspections of dance studio floors help identify any signs of wear and tear, such as cracks, uneven surfaces, or slippery areas. Detecting these issues early on allows for timely repairs or renovations, minimizing the chances of accidents and injuries during rehearsals, classes, or performances.

Regular Floor Inspections

Similarly, for homeowners, our living spaces are where we find solace, create memories, and build our lives. Our floors bear the weight of our daily activities—footsteps, furniture, and playful pets. By conducting regular floor inspections, homeowners can catch potential problems before they escalate, ensuring a healthy and secure environment for their families. Inspections can reveal issues like warped floorboards, water damage, or loose tiles, which, if left unaddressed, can lead to more extensive and expensive repairs down the line. Proactive inspections also offer an opportunity to assess the floor’s condition, seek professional advice if needed, and plan for necessary maintenance or upgrades.

Safety is Paramount

Safety is paramount in both dance studios and homes. By prioritizing regular floor inspections, we take a proactive stance in preventing accidents and injuries. Dance studios can avoid slips, trips, and falls by promptly addressing any uneven surfaces, loose boards, or damaged subfloors. Similarly, homeowners can reduce the risk of accidents for themselves and their loved ones by maintaining well-inspected floors, free from hazards that could lead to painful mishaps.

Home Inspections: Beyond Safety Concerns

Moreover, regular inspections go beyond safety concerns—they contribute to the overall longevity of your floors. Identifying and addressing minor issues early on can prevent them from escalating into more significant problems that may require extensive repairs or even floor replacement. By investing time and effort in routine inspections, you can extend the lifespan of your floors, saving both money and unnecessary headaches in the long run.

Frequency of Home Inspections

So, how often should you inspect your dance studio or home floors? While the frequency may depend on various factors such as floor type, usage, and environmental conditions, it is generally recommended to conduct inspections at least once or twice a year. However, it is essential to remain vigilant and attentive throughout the year, looking out for any noticeable changes or warning signs that may warrant immediate inspection or repair.

Read also: Dancing Boosts Screw Stores Productivity


Regular floor inspections are crucial for dance studio owners and homeowners alike. By keeping a watchful eye on the condition of our floors, we ensure the safety, longevity, and well-being of all those who rely on them. So, let’s take the necessary steps to preserve our dance floors and home floors—inspections are not just about maintenance, but about cherishing the foundation upon which we build our moments and memories.