Increase Performance With EAA Supplements – Do Dancers Need Proteins?September 22, 2020
Research has shown that there is an increase performance with eaa supplements. Many professional and recreational athletes have already recognized the various benefits of amino acids to help in their performance, nutrition, and more. Amino acids make up proteins, and proteins are the key components of muscles. When doing sports or exercising, the bodies require more amino acids for it to function better and well. Since amino acids could be absorbed by the body in about 30 minutes, we could take in amino acids immediately when the body requires them, thus making them the perfect nutrients for training, exercise and sports.
Increase Performance With Eaa supplements
Increased performance with eaa supplements is a major benefit together with enhanced endurance, quicker recuperation from fatigue, and lessened soreness of the muscle. As these nutrients provide such benefits to people who are very active, do dancers require additional protein as well? Do they necessitate protein shakes, drinks or amino acid supplements or perhaps to consume more protein-rich food?
Do Dancers Need Proteins?
As dancers make primary use of their bodies, they require more proteins as compared to other non-athletic individual, especially for adolescents who are still growing. But it is imperative However, it is important to get rid of the mistaken idea that a large portion of our food must be protein and that carbohydrates should be avoided.
While protein is vital, taking in an excessive amount of protein could be detrimental to the human body. Each of us are bit different from each other, and athletes are recommended to have 12% to 15% of total calories to be from protein. Everyone’s caloric requirement differs, however if a dancer requires about 2000 calories on a daily basis, then they require approximately an average of 60 grams to 75 grams of protein to be included in their diet.
The Problem With Too Much Proteins
The problem with too much protein is that when it utilized for energy or fuel, especially when there isn’t sufficient fat or carbs in the diet, it is hard on the human body and could do more damage than good. It is because the human body doesn’t like making use of proteins as energy of fuel source. The body rather spare these valuable proteins for the building muscles, producing enzymes, hormones, regulating fluid balance, and more.
Excess protein would mean too much nitrogen, a component of protein that should be eliminated. This could be hard on our kidneys. In the process, the water is removed which could result to dehydration. Additionally, diets high in proteins could cause calcium loss in the bones which could be an issue for dancers as this means a greater danger for stress fractures as the bones weaker.