6 Ways to Be Well While Traveling As Dancers

With all my years of travel, I’ve learned some things over the years. I’ve also learned that as I purchase older, my body doesn’t pass through travel as quickly because it is accustomed.

Dancer on the road

 

I’ve come up with survival techniques to stay limber and agile, even after being on a plane for 10 hours straight.

So, whether or not you’re not a dancer, or if you don’t even travel on the road all that frequent so you don’t get to require assistance from professional towing services like towing San Jose, but just want to feel good once you arrive, these little travel tips will facilitate your keep moving.

1) Rollers and other self-massage devices

This might sound dirty, but self-massage devices are the simplest thing for a weary traveler. No, not that sort of massager. I’m talking the sort that you simply roll out your cranky and sore muscles.

My favorite is that the TP Therapy GRID roller. It’s short, and hollow on the within. I can fill it up with small clothing items so it takes up little space in my luggage. Plus, if you happen to select up a bottle of your favorite libation while on the road, the GRID roller doubles as a protective carrying case… Not that I’ve ever done that before.

I really like this Gaiam spiky stick roller, but you’re best off packing it in your checked luggage unless you would like to urge flagged at airport security.

2) 4-Wheel Spinner Luggage

Nothing frustrates me over a bag that won’t rise on its own and worse if it’s difficult to maneuver through a crowded airport and train terminals. After a visit to Europe after I had to control two unwieldy, unbalanced suitcases filled with costumes and products available, I resolved to switch my bags with upright spinners as soon as I got into the US. I did, and I’ve never looked back.

A quality spinner is going to be nearly effortless to maneuver, and your body is going to be grateful for not having to pull your stuff along behind you. If you’re on a budget, because luggage isn’t cheap, take a look at your local Ross, Marshall’s, or TJMaxx.

 

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3) Water water water

This one’s obvious, but flying can make us want human raisins. Muscles, fascia, and tendons need constant hydration to remain in tip-top shape, so don’t be like me and make the error of not drinking enough water while traveling.

Bring a refillable bottle (empty, so you don’t get busted at the TSA checkpoint, or you’ll end up chugging 16+ ounces of water very, very quickly), and don’t be afraid to ask restaurants within the terminals to fill it up for you. Some terminals have filtered water stations (San Francisco International marks them on airport maps as “Hydration Stations.” How very geographic region of them.)

If you wish for extra hydration, pack along some Emergen-C or other electrolyte formulas. Those that are available tablet form travel best, but individual packets of powders work well, too. Confirm your bottle is rugged enough to induce beat-up.

4) Snacks

Snacks on a plane! Haha… ha… never mind. Anyhoo… Like many 21st-century Californians, I’ve got dietary restrictions. I can’t eat wheat because it triggers my chronic inflammation and that I avoid dairy, eggs, and meat.

Even if you’ll be able to eat anything without feeling like someone is stabbing you within the bowel, you would possibly have noticed that plane food is pricey and unsatisfying. If you’re lucky to be flying out of an airport with decent restaurants eat a large-ish meal within the terminal before you board… and be prepared for the remainder of your trip with ample snacks.

5) Shoes

I have lots of feelings about shoes and travel. Dancers don’t have time for that. I also don’t have time or packing space for bringing many different shoes with me when traveling. Personally, I purchase grumpy if I’ve got to bring quite the shoes that I wane the plane and perhaps an additional pair of flip-flops for times I don’t must go far, like from a sleeping room to the breakfast buffet.

My requirements for shoes? Easy to require off and replace on (because of airport security), versatile for the aim of my trip, flat-soled, supportive, and cozy like slippers. A decent pair of shoes should last for over two years, minimum. I’m particular to the Merrell brand for my weird, narrow feet, except for the love of all that’s holy, don’t be one in every of those that wears flip-flops or 4-inch stiletto high heels. You don’t want to possess to run to a reference to shoes like that, and both will likely make your joints very grumpy.

6) Stretch

You know that weirdo within the back of the plane, near the galley and therefore the lavatories, contorting themselves into some weird yoga poses as you are attempting to induce by? Don’t be afraid to be that person. Additionally, those seats fit about 1% of the population. The remainder of folks is too short or too tall.

So, get on my feet and move to the rear of the plane to urge your blood flowing. While you’re back there, you’ll be able to ask the flight attendants for more water… or for the wonder that’s juice, which we all know you simply drink when you’re on a plane.